{"id":24,"date":"2026-04-20T13:09:50","date_gmt":"2026-04-20T13:09:50","guid":{"rendered":"http:\/\/13.114.39.6\/?p=24"},"modified":"2026-04-20T13:19:09","modified_gmt":"2026-04-20T13:19:09","slug":"13","status":"publish","type":"post","link":"https:\/\/calm-connect.jp\/index.php\/2026\/04\/20\/13\/","title":{"rendered":"\u30b5\u30a6\u30ca\u7791\u60f3\u3067\u300c\u6574\u3046\u300d\u592b\u5a66\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9"},"content":{"rendered":"\n<style>\n.cc-lead {\n  background: #FFFDF9;\n  border-left: 3px solid #7A9E87;\n  padding: 22px 26px;\n  margin: 36px 0 32px;\n  border-radius: 0 12px 12px 0;\n  font-size: 15px;\n  color: #6B6560;\n  line-height: 2;\n}\n\n.cc-empathy {\n  background: #F9EDE7;\n  border: 1px solid rgba(196,120,90,0.2);\n  border-radius: 14px;\n  padding: 22px 26px;\n  margin: 28px 0;\n}\n.cc-empathy::before {\n  content: '\ud83d\udcad';\n  font-size: 20px;\n  display: block;\n  margin-bottom: 10px;\n}\n.cc-empathy p {\n  color: #6B6560;\n  font-size: 14.5px;\n  margin-bottom: 0 !important;\n  line-height: 1.9;\n}\n\n.cc-highlight {\n  background: linear-gradient(transparent 60%, rgba(122,158,135,0.25) 60%);\n  font-weight: 500;\n}\n\n.cc-sauna-flow {\n  display: flex;\n  flex-direction: column;\n  gap: 0;\n  margin: 28px 0;\n  position: relative;\n}\n.cc-sauna-flow::before {\n  content: '';\n  position: absolute;\n  left: 19px;\n  top: 40px;\n  bottom: 40px;\n  width: 2px;\n  background: #E8E2D9;\n}\n.cc-sauna-step {\n  display: flex;\n  gap: 18px;\n  align-items: flex-start;\n  padding: 16px 0;\n  position: relative;\n}\n.cc-sauna-step-num {\n  flex-shrink: 0;\n  width: 38px; height: 38px;\n  border-radius: 50%;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  font-size: 16px;\n  font-weight: 600;\n  position: relative;\n  z-index: 1;\n}\n.cc-sauna-step-num.hot  { background: #F9EDE7; color: #C4785A; border: 2px solid #C4785A; }\n.cc-sauna-step-num.cold { background: #EAF2EC; color: #4E7259; border: 2px solid #7A9E87; }\n.cc-sauna-step-num.rest { background: #F5F0E8; color: #6B6560; border: 2px solid #D4C9B8; }\n.cc-sauna-step-body h4 {\n  font-size: 15px !important;\n  font-weight: 500 !important;\n  color: #2D2926 !important;\n  margin: 0 0 6px !important;\n  line-height: 1.55 !important;\n}\n.cc-sauna-step-body p {\n  font-size: 14px !important;\n  color: #6B6560 !important;\n  margin: 0 !important;\n  line-height: 1.85 !important;\n}\n.cc-sauna-tag {\n  display: inline-block;\n  font-size: 11px;\n  padding: 2px 10px;\n  border-radius: 10px;\n  margin-bottom: 6px;\n  font-weight: 500;\n}\n.cc-sauna-tag.hot  { background: #F9EDE7; color: #C4785A; }\n.cc-sauna-tag.cold { background: #EAF2EC; color: #4E7259; }\n.cc-sauna-tag.rest { background: #F5F0E8; color: #6B6560; }\n\n.cc-mindful-list {\n  list-style: none !important;\n  padding: 0 !important;\n  margin: 24px 0 !important;\n  display: flex;\n  flex-direction: column;\n  gap: 16px;\n}\n.cc-mindful-item {\n  background: #FFFDF9;\n  border: 1px solid #E8E2D9;\n  border-radius: 14px;\n  padding: 22px 24px;\n  display: flex;\n  gap: 18px;\n  align-items: flex-start;\n  transition: box-shadow 0.2s, transform 0.2s;\n}\n.cc-mindful-item:hover {\n  box-shadow: 0 4px 18px rgba(0,0,0,0.07);\n  transform: translateY(-2px);\n}\n.cc-mindful-icon {\n  flex-shrink: 0;\n  width: 38px; height: 38px;\n  background: #EAF2EC;\n  border-radius: 50%;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  font-size: 18px;\n}\n.cc-mindful-body h4 {\n  font-size: 15px !important;\n  font-weight: 500 !important;\n  color: #2D2926 !important;\n  margin: 0 0 8px !important;\n  line-height: 1.55 !important;\n}\n.cc-mindful-body p {\n  font-size: 14px !important;\n  color: #6B6560 !important;\n  margin: 0 !important;\n  line-height: 1.85 !important;\n}\n.cc-mindful-tag {\n  display: inline-block;\n  font-size: 11px;\n  background: #EAF2EC;\n  color: #4E7259;\n  padding: 2px 10px;\n  border-radius: 10px;\n  margin-bottom: 8px;\n  font-weight: 500;\n}\n\n.cc-advice {\n  background: #EAF2EC;\n  border-radius: 14px;\n  padding: 26px 30px;\n  margin: 32px 0;\n}\n.cc-advice-title {\n  font-size: 15px;\n  color: #4E7259;\n  font-weight: 600;\n  margin-bottom: 12px;\n}\n.cc-advice p {\n  color: #6B6560 !important;\n  font-size: 14.5px !important;\n  margin: 0 0 12px !important;\n  line-height: 1.9 !important;\n}\n.cc-advice p:last-child { margin-bottom: 0 !important; }\n\n.cc-caution {\n  background: #FEF6EC;\n  border: 1px solid rgba(196,120,90,0.25);\n  border-radius: 14px;\n  padding: 22px 26px;\n  margin: 28px 0;\n}\n.cc-caution::before {\n  content: '\u26a0\ufe0f';\n  font-size: 20px;\n  display: block;\n  margin-bottom: 10px;\n}\n.cc-caution p {\n  color: #6B6560;\n  font-size: 14.5px;\n  margin-bottom: 0 !important;\n  line-height: 1.9;\n}\n\n.cc-summary {\n  background: #FFFDF9;\n  border: 2px solid #E8E2D9;\n  border-radius: 16px;\n  padding: 28px;\n  margin: 40px 0;\n}\n.cc-summary-title {\n  font-size: 16px;\n  font-weight: 600;\n  color: #4E7259;\n  margin-bottom: 18px;\n  text-align: center;\n}\n.cc-summary-list {\n  list-style: none !important;\n  padding: 0 !important;\n  margin: 0 !important;\n  display: flex;\n  flex-direction: column;\n  gap: 10px;\n}\n.cc-summary-list li {\n  display: flex;\n  align-items: flex-start;\n  gap: 9px;\n  font-size: 14px;\n  color: #6B6560;\n  line-height: 1.8;\n}\n.cc-summary-list li::before {\n  content: '\u2713';\n  color: #7A9E87;\n  font-weight: 600;\n  flex-shrink: 0;\n  margin-top: 2px;\n}\n\n.cc-closing {\n  text-align: center;\n  padding: 36px 16px;\n  border-top: 1px solid #E8E2D9;\n  margin-top: 48px;\n}\n.cc-closing p {\n  font-size: 16px !important;\n  color: #6B6560 !important;\n  line-height: 2 !important;\n  margin-bottom: 0 !important;\n}\n.cc-heart {\n  color: #C4785A;\n  font-size: 20px;\n  display: block;\n  margin-top: 14px;\n}\n\n@media (max-width: 600px) {\n  .cc-mindful-item { flex-direction: column; gap: 12px; }\n  .cc-sauna-flow::before { left: 17px; }\n}\n<\/style>\n\n<!-- \u30ea\u30fc\u30c9\u6587 -->\n<div class=\"cc-lead\">\n  \u30b5\u30a6\u30ca\u306b\u5165\u3063\u305f\u3042\u3068\u3001\u982d\u306e\u4e2d\u304c\u30b9\u30fc\u30c3\u3068\u9759\u304b\u306b\u306a\u308b\u611f\u899a\u3001\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<br><br>\n  \u3042\u306e\u300c\u6574\u3063\u305f\u300d\u72b6\u614b\u3001\u5b9f\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u540c\u3058\u8133\u306e\u72b6\u614b\u306b\u8fd1\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001<span class=\"cc-highlight\">\u30b5\u30a6\u30ca\u306f\u3068\u3068\u306e\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u4eca\u3053\u3053\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u7df4\u7fd2\u300d\u306b\u3082\u306a\u308b<\/span>\u306e\u3067\u3059\u3002\u4eca\u65e5\u306f\u3001\u592b\u5a66\u3067\u30b5\u30a6\u30ca\u3092\u300c\u5fc3\u3092\u6574\u3048\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u5b9f\u8df5\u300d\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\n<\/div>\n\n<!-- \u30b5\u30a6\u30ca\u3068\u7791\u60f3\u306e\u3064\u306a\u304c\u308a -->\n<p>\u300c\u30b5\u30a6\u30ca\u00d7\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3068\u805e\u304f\u3068\u3001\u5c11\u3057\u610f\u5916\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3082\u3001\u8003\u3048\u3066\u307f\u308b\u3068\u81ea\u7136\u306a\u3064\u306a\u304c\u308a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p>\u30b5\u30a6\u30ca\u306b\u5165\u3063\u3066\u3044\u308b\u3068\u304d\u3001\u79c1\u305f\u3061\u306f\u5f37\u5236\u7684\u306b\u300c\u4eca\u3053\u306e\u77ac\u9593\u300d\u306b\u96c6\u4e2d\u305b\u3056\u308b\u3092\u5f97\u307e\u305b\u3093\u3002\u30b9\u30de\u30db\u306f\u6301\u3061\u8fbc\u3081\u306a\u3044\u3002\u71b1\u3055\u3068\u5411\u304d\u5408\u3046\u3053\u3068\u3067\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306e\u60a9\u307f\u306f\u4e00\u6642\u7684\u306b\u982d\u304b\u3089\u6d88\u3048\u308b\u3002\u6c34\u98a8\u5442\u306e\u51b7\u305f\u3055\u3092\u611f\u3058\u308b\u3068\u304d\u3001\u610f\u8b58\u306f\u5b8c\u5168\u306b\u300c\u4eca\u3053\u3053\u300d\u306b\u3042\u308b\u2014\u2014\u3053\u308c\u306f\u307e\u3055\u306b\u3001<span class=\"cc-highlight\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u6838\u5fc3\u3068\u540c\u3058\u72b6\u614b<\/span>\u3067\u3059\u3002<\/p>\n\n<div class=\"cc-empathy\">\n  <p>\n    \u300c\u30b5\u30a6\u30ca\u5f8c\u3001\u306a\u305c\u304b\u30d1\u30fc\u30c8\u30ca\u30fc\u3078\u306e\u8a00\u8449\u304c\u3084\u3055\u3057\u304f\u306a\u308b\u300d<br>\n    \u300c\u6c34\u98a8\u5442\u304b\u3089\u51fa\u305f\u77ac\u9593\u3001\u3069\u3046\u3067\u3082\u3088\u304b\u3063\u305f\u3053\u3068\u306b\u6c17\u3065\u304f\u300d<br>\n    \u300c\u6574\u3063\u305f\u5f8c\u306e\u5916\u6c17\u6d74\u4e2d\u3001\u307c\u30fc\u3063\u3068\u3057\u306a\u304c\u3089\u8a71\u3059\u306e\u304c\u4e00\u756a\u597d\u304d\u300d\n  <\/p>\n<\/div>\n\n<p>\u30b5\u30a6\u30ca\u597d\u304d\u306e\u65b9\u306b\u306f\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u300c\u6574\u3046\u300d\u3068\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u8133\u304c\u6df1\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3002\u3053\u306e\u3068\u304d\u8133\u5185\u306b\u306f\u03b2\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3084\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001<span class=\"cc-highlight\">\u5e78\u798f\u611f\u30fb\u5171\u611f\u529b\u30fb\u3064\u306a\u304c\u308a\u306e\u611f\u899a\u304c\u9ad8\u307e\u308b<\/span>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u592b\u5a66\u3067\u3053\u306e\u72b6\u614b\u3092\u5171\u6709\u3067\u304d\u305f\u3089\u2014\u2014\u305d\u308c\u306f\u3001\u8a00\u8449\u4ee5\u4e0a\u306e\u5fc3\u306e\u3064\u306a\u304c\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<!-- \u30b5\u30a6\u30ca\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u5165\u308a\u65b9 -->\n<p>\u666e\u901a\u306b\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3060\u3051\u3067\u3082\u5341\u5206\u6c17\u6301\u3061\u3044\u3044\u3067\u3059\u304c\u3001\u5c11\u3057\u300c\u610f\u8b58\u306e\u5411\u3051\u65b9\u300d\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u3088\u308a\u6df1\u3044\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u4f53\u9a13\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n<div class=\"cc-sauna-flow\">\n\n  <div class=\"cc-sauna-step\">\n    <div class=\"cc-sauna-step-num hot\">\ud83d\udd25<\/div>\n    <div class=\"cc-sauna-step-body\">\n      <span class=\"cc-sauna-tag hot\">\u30b5\u30a6\u30ca\u5ba4 \u00b7 6\u301c12\u5206<\/span>\n      <h4>\u71b1\u3055\u306b\u300c\u305f\u3060\u6c17\u3065\u304f\u300d\u2014\u2014\u8003\u3048\u3092\u624b\u653e\u3059\u6642\u9593<\/h4>\n      <p>\u30b5\u30a6\u30ca\u5ba4\u3067\u306f\u3001\u30b9\u30de\u30db\u3082\u4f1a\u8a71\u3082\u4e0d\u8981\u3067\u3059\u3002\u76ee\u3092\u9589\u3058\u3066\u3001\u4f53\u306e\u611f\u899a\u3060\u3051\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u300c\u71b1\u3044\u300d\u300c\u6c57\u304c\u51fa\u3066\u304d\u305f\u300d\u300c\u5fc3\u81d3\u304c\u65e9\u304f\u306a\u3063\u3066\u304d\u305f\u300d\u2014\u2014\u5224\u65ad\u305b\u305a\u3001\u305f\u3060\u611f\u3058\u308b\u3060\u3051\u3002\u982d\u306b\u6d6e\u304b\u3076\u8003\u3048\u306f\u3001\u6d41\u308c\u308b\u6c57\u3068\u4e00\u7dd2\u306b\u6d41\u3057\u3066\u3044\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u3002<\/p>\n    <\/div>\n  <\/div>\n\n  <div class=\"cc-sauna-step\">\n    <div class=\"cc-sauna-step-num cold\">\ud83d\udca7<\/div>\n    <div class=\"cc-sauna-step-body\">\n      <span class=\"cc-sauna-tag cold\">\u6c34\u98a8\u5442 \u00b7 1\u301c2\u5206<\/span>\n      <h4>\u51b7\u305f\u3055\u3092\u300c\u5168\u8eab\u3067\u53d7\u3051\u53d6\u308b\u300d\u2014\u2014\u4eca\u3053\u3053\u306b\u623b\u308b\u77ac\u9593<\/h4>\n      <p>\u6c34\u98a8\u5442\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u6700\u5f37\u306e\u77ac\u9593\u3067\u3059\u3002\u3042\u306e\u51b7\u305f\u3055\u306e\u4e2d\u3067\u306f\u3001\u904e\u53bb\u3082\u672a\u6765\u3082\u6d88\u3048\u3066\u3001\u610f\u8b58\u306f\u5b8c\u5168\u306b\u300c\u4eca\u3053\u306e\u4f53\u300d\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002\u300c\u51b7\u305f\u3044\u300d\u300c\u606f\u3092\u6574\u3048\u3088\u3046\u300d\u300c\u3060\u3093\u3060\u3093\u6163\u308c\u3066\u304d\u305f\u300d\u2014\u2014\u611f\u899a\u306e\u5909\u5316\u3092\u305d\u306e\u307e\u307e\u89b3\u5bdf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n    <\/div>\n  <\/div>\n\n  <div class=\"cc-sauna-step\">\n    <div class=\"cc-sauna-step-num rest\">\ud83c\udf3f<\/div>\n    <div class=\"cc-sauna-step-body\">\n      <span class=\"cc-sauna-tag rest\">\u5916\u6c17\u6d74 \u00b7 5\u301c15\u5206<\/span>\n      <h4>\u300c\u4f55\u3082\u3057\u306a\u3044\u6642\u9593\u300d\u3092\u5473\u308f\u3046\u2014\u2014\u6574\u3044\u3092\u5171\u6709\u3059\u308b<\/h4>\n      <p>\u5916\u6c17\u6d74\u3053\u305d\u3001\u592b\u5a66\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30cf\u30a4\u30e9\u30a4\u30c8\u3067\u3059\u3002\u6905\u5b50\u3084\u30c7\u30c3\u30ad\u306b\u4e26\u3093\u3067\u5ea7\u308a\u3001\u7a7a\u3092\u898b\u4e0a\u3052\u3066\u3001\u305f\u3060\u307c\u30fc\u3063\u3068\u3059\u308b\u3002\u6025\u3044\u3067\u8a71\u3055\u306a\u304f\u3066\u3044\u3044\u3002\u3053\u306e\u7121\u8a00\u306e\u6642\u9593\u304c\u3001\u8a00\u8449\u3088\u308a\u6df1\u3044\u3068\u3053\u308d\u3067\u3075\u305f\u308a\u3092\u3064\u306a\u3052\u3066\u304f\u308c\u307e\u3059\u3002\u6574\u3063\u305f\u3042\u3068\u306b\u81ea\u7136\u3068\u751f\u307e\u308c\u308b\u4f1a\u8a71\u306f\u3001\u3044\u3064\u3082\u3088\u308a\u3084\u308f\u3089\u304b\u304f\u3001\u7d20\u76f4\u306b\u306a\u308c\u307e\u3059\u3002<\/p>\n    <\/div>\n  <\/div>\n\n<\/div>\n\n<!-- \u592b\u5a66\u3067\u5b9f\u8df5\u3059\u308b\u30dd\u30a4\u30f3\u30c8 -->\n<p>\u592b\u5a66\u3067\u30b5\u30a6\u30ca\u3092\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u3068\u304d\u3001\u610f\u8b58\u3057\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<ul class=\"cc-mindful-list\">\n\n  <li class=\"cc-mindful-item\">\n    <div class=\"cc-mindful-icon\">\ud83e\udd2b<\/div>\n    <div class=\"cc-mindful-body\">\n      <span class=\"cc-mindful-tag\">\u30b5\u30a6\u30ca\u5ba4\u30fb\u6c34\u98a8\u5442\u306e\u4e2d\u3067\u306f<\/span>\n      <h4>\u300c\u7121\u8a00\u300d\u3092\u697d\u3057\u3080\u7d04\u675f\u3092\u3057\u3066\u304a\u304f<\/h4>\n      <p>\u30b5\u30a6\u30ca\u5ba4\u3067\u306f\u4f1a\u8a71\u3057\u306a\u3044\u3053\u3068\u3092\u4e8b\u524d\u306b\u6c7a\u3081\u3066\u304a\u304f\u3068\u3001\u304a\u4e92\u3044\u81ea\u5206\u306e\u611f\u899a\u306b\u96c6\u4e2d\u3067\u304d\u307e\u3059\u3002\u300c\u8a71\u3055\u306a\u304d\u3083\u300d\u3068\u3044\u3046\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u306a\u304f\u306a\u308b\u3060\u3051\u3067\u3001\u30b5\u30a6\u30ca\u304c\u4e00\u6c17\u306b\u6df1\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u7a7a\u9593\u306b\u306a\u308a\u307e\u3059\u3002\u7121\u8a00\u3067\u3082\u3001\u540c\u3058\u7a7a\u9593\u306b\u3044\u308b\u3060\u3051\u3067\u5341\u5206\u306a\u3064\u306a\u304c\u308a\u3092\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/p>\n    <\/div>\n  <\/li>\n\n  <li class=\"cc-mindful-item\">\n    <div class=\"cc-mindful-icon\">\ud83d\udcac<\/div>\n    <div class=\"cc-mindful-body\">\n      <span class=\"cc-mindful-tag\">\u5916\u6c17\u6d74\u306e\u5f8c\u306b<\/span>\n      <h4>\u300c\u6574\u3063\u305f\u3042\u3068\u30c8\u30fc\u30af\u300d\u3092\u5927\u5207\u306b\u3059\u308b<\/h4>\n      <p>\u5916\u6c17\u6d74\u4e2d\u3084\u30b5\u30a6\u30ca\u5f8c\u306e\u4f11\u61a9\u30bf\u30a4\u30e0\u306f\u3001\u3075\u305f\u308a\u306e\u4f1a\u8a71\u306b\u3068\u3063\u3066\u7279\u5225\u306a\u6642\u9593\u3067\u3059\u3002\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u8133\u304c\u7a4f\u3084\u304b\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u666e\u6bb5\u8a00\u3044\u306b\u304f\u3044\u3053\u3068\u3084\u3001\u65e5\u5e38\u3067\u306f\u8a71\u305b\u306a\u3044\u6df1\u3044\u8a71\u304c\u81ea\u7136\u3068\u51fa\u3066\u304d\u3084\u3059\u3044\u3002\u300c\u6700\u8fd1\u3069\u3046\uff1f\u300d\u306e\u4e00\u8a00\u304b\u3089\u3001\u601d\u3044\u304c\u3051\u305a\u5927\u5207\u306a\u4f1a\u8a71\u304c\u751f\u307e\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n    <\/div>\n  <\/li>\n\n  <li class=\"cc-mindful-item\">\n    <div class=\"cc-mindful-icon\">\ud83d\udcc5<\/div>\n    <div class=\"cc-mindful-body\">\n      <span class=\"cc-mindful-tag\">\u7d99\u7d9a\u306e\u30b3\u30c4<\/span>\n      <h4>\u67081\u56de\u306e\u300c\u30b5\u30a6\u30ca\u30c7\u30fc\u300d\u3092\u3075\u305f\u308a\u306e\u7fd2\u6163\u306b\u3059\u308b<\/h4>\n      <p>\u6bce\u9031\u884c\u304f\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6708\u306b1\u56de\u3001\u300c\u4eca\u6708\u306e\u30b5\u30a6\u30ca\u30c7\u30fc\u300d\u3092\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u5165\u308c\u3066\u304a\u304f\u3060\u3051\u3067\u3001\u305d\u308c\u304c\u3075\u305f\u308a\u306e\u697d\u3057\u307f\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u6b21\u306e\u30b5\u30a6\u30ca\u306f\u3044\u3064\u884c\u304f\uff1f\u300d\u3068\u3044\u3046\u4f1a\u8a71\u81ea\u4f53\u304c\u3001\u65e5\u5e38\u306e\u4e2d\u306e\u5c0f\u3055\u306a\u697d\u3057\u307f\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n    <\/div>\n  <\/li>\n\n<\/ul>\n\n<!-- \u30b5\u30a6\u30ca\u5f8c\u306e\u304a\u3059\u3059\u3081\u884c\u52d5 -->\n<div class=\"cc-advice\">\n  <div class=\"cc-advice-title\">\ud83c\udf3f \u30b5\u30a6\u30ca\u5f8c\u3092\u3055\u3089\u306b\u8c4a\u304b\u306b\u3059\u308b\u904e\u3054\u3057\u65b9<\/div>\n  <p>\u30b5\u30a6\u30ca\u5f8c\u306e\u300c\u6574\u3063\u305f\u72b6\u614b\u300d\u306f\u304a\u3088\u305d30\u5206\u301c1\u6642\u9593\u7d9a\u304f\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6642\u9593\u3092\u3069\u3046\u904e\u3054\u3059\u304b\u304c\u3001\u592b\u5a66\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u3057\u3066\u306e\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u307e\u3059\u3002<\/p>\n  <p>\u304a\u3059\u3059\u3081\u306f\u3001<strong style=\"color:#4E7259;\">\u30b5\u30a6\u30ca\u5f8c\u306b\u3086\u3063\u304f\u308a\u98df\u4e8b\u3092\u3068\u308b\u3053\u3068\u3002<\/strong>\u611f\u899a\u304c\u7814\u304e\u6f84\u307e\u3055\u308c\u3066\u3044\u308b\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u98df\u4e8b\u306f\u3001\u5473\u3092\u3088\u308a\u306f\u3063\u304d\u308a\u3068\u611f\u3058\u3089\u308c\u307e\u3059\u3002\u524d\u56de\u3054\u7d39\u4ecb\u3057\u305f\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u98df\u4e8b\u300d\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u6700\u9ad8\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n  <p>\u307e\u305f\u3001\u5bb6\u306b\u5e30\u3063\u3066\u304b\u3089\u3059\u3050\u30b9\u30de\u30db\u3092\u898b\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong style=\"color:#4E7259;\">\u300c\u4eca\u65e5\u611f\u3058\u305f\u3053\u3068\u300d\u3092\u3072\u3068\u3053\u3068\u3060\u3051\u8a71\u3057\u5408\u3046<\/strong>\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u300c\u6c34\u98a8\u5442\u304c\u6c17\u6301\u3061\u3088\u304b\u3063\u305f\u300d\u300c\u5916\u6c17\u6d74\u3067\u307c\u30fc\u3063\u3068\u3057\u305f\u3089\u3001\u306a\u3093\u304b\u697d\u306b\u306a\u3063\u305f\u300d\u2014\u2014\u5c0f\u3055\u306a\u611f\u60f3\u306e\u5171\u6709\u304c\u3001\u3075\u305f\u308a\u306e\u4f53\u9a13\u3092\u8a18\u61b6\u306b\u523b\u3093\u3067\u304f\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n\n<!-- \u6ce8\u610f\u70b9 -->\n<div class=\"cc-caution\">\n  <p>\u30b5\u30a6\u30ca\u306f\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u5411\u304b\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5fc3\u75be\u60a3\u30fb\u9ad8\u8840\u5727\u30fb\u598a\u5a20\u4e2d\u306e\u65b9\u306f\u4e8b\u524d\u306b\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3063\u304b\u308a\u884c\u3044\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u300c\u6574\u3046\u300d\u3053\u3068\u3088\u308a\u3082\u3001\u3075\u305f\u308a\u304c\u6c17\u6301\u3061\u3088\u304f\u904e\u3054\u305b\u308b\u3053\u3068\u3092\u6700\u512a\u5148\u306b\u3002<\/p>\n<\/div>\n\n<!-- \u307e\u3068\u3081 -->\n<div class=\"cc-summary\">\n  <div class=\"cc-summary-title\">\ud83d\udccb \u4eca\u65e5\u306e\u307e\u3068\u3081<\/div>\n  <ul class=\"cc-summary-list\">\n    <li>\u30b5\u30a6\u30ca\u306e\u300c\u6574\u3046\u300d\u72b6\u614b\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u540c\u3058\u8133\u306e\u72b6\u614b\u306b\u8fd1\u304f\u3001\u5e78\u798f\u611f\u30fb\u5171\u611f\u529b\u304c\u9ad8\u307e\u308b<\/li>\n    <li>\u30b5\u30a6\u30ca\u5ba4\u3067\u306f\u300c\u71b1\u3055\u3092\u305f\u3060\u611f\u3058\u308b\u300d\u3001\u6c34\u98a8\u5442\u3067\u306f\u300c\u51b7\u305f\u3055\u306b\u96c6\u4e2d\u3059\u308b\u300d\u2014\u2014\u3053\u308c\u304c\u81ea\u7136\u306a\u7791\u60f3\u306b\u306a\u308b<\/li>\n    <li>\u5916\u6c17\u6d74\u306e\u7121\u8a00\u306e\u6642\u9593\u304c\u3001\u8a00\u8449\u3088\u308a\u6df1\u3044\u3068\u3053\u308d\u3067\u3075\u305f\u308a\u3092\u3064\u306a\u3052\u3066\u304f\u308c\u308b<\/li>\n    <li>\u30b5\u30a6\u30ca\u5ba4\u30fb\u6c34\u98a8\u5442\u4e2d\u306f\u300c\u7121\u8a00\u306e\u7d04\u675f\u300d\u3092\u3057\u3066\u304a\u304f\u3068\u3001\u3088\u308a\u6df1\u304f\u96c6\u4e2d\u3067\u304d\u308b<\/li>\n    <li>\u6574\u3063\u305f\u3042\u3068\u306e\u4f1a\u8a71\u306f\u3001\u666e\u6bb5\u3088\u308a\u7d20\u76f4\u3067\u3084\u308f\u3089\u304b\u304f\u306a\u308a\u3084\u3059\u3044<\/li>\n    <li>\u67081\u56de\u306e\u300c\u30b5\u30a6\u30ca\u30c7\u30fc\u300d\u3092\u3075\u305f\u308a\u306e\u7fd2\u6163\u306b\u3059\u308b\u3060\u3051\u3067\u5341\u5206<\/li>\n    <li>\u30b5\u30a6\u30ca\u5f8c\u306f\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u98df\u4e8b\u300d\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u3055\u3089\u306b\u8c4a\u304b\u306a\u6642\u9593\u306b\u306a\u308b<\/li>\n  <\/ul>\n<\/div>\n\n<!-- \u7de0\u3081\u306e\u8a00\u8449 -->\n<div class=\"cc-closing\">\n  <p>\n    \u71b1\u3055\u306e\u4e2d\u3067\u3001\u51b7\u305f\u3055\u306e\u4e2d\u3067\u3001<br>\n    \u307c\u30fc\u3063\u3068\u3057\u305f\u5916\u6c17\u6d74\u306e\u4e2d\u3067\u2014\u2014<br><br>\n    \u3075\u305f\u308a\u304c\u300c\u4eca\u3053\u3053\u300d\u306b\u3044\u308b\u3002<br>\n    \u305d\u308c\u3060\u3051\u3067\u3001\u5341\u5206\u306a\u6642\u9593\u3067\u3059\u3002<br><br>\n    \u4eca\u6708\u3001\u4e00\u5ea6\u30b5\u30a6\u30ca\u306b\u884c\u3063\u3066\u307f\u307e\u305b\u3093\u304b\u3002\n  <\/p>\n  <span class=\"cc-heart\">\ud83c\udf3f<\/span>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30b5\u30a6\u30ca\u306b\u5165\u3063\u305f\u3042\u3068\u3001\u982d\u306e\u4e2d\u304c\u30b9\u30fc\u30c3\u3068\u9759\u304b\u306b\u306a\u308b\u611f\u899a\u3001\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f \u3042\u306e\u300c\u6574\u3063\u305f\u300d\u72b6\u614b\u3001\u5b9f\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u540c\u3058\u8133\u306e\u72b6\u614b\u306b\u8fd1\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[9,11,10],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-5","tag-9","tag-11","tag-10"],"_links":{"self":[{"href":"https:\/\/calm-connect.jp\/index.php\/wp-json\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calm-connect.jp\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calm-connect.jp\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calm-connect.jp\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calm-connect.jp\/index.php\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":1,"href":"https:\/\/calm-connect.jp\/index.php\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"predecessor-version":[{"id":25,"href":"https:\/\/calm-connect.jp\/index.php\/wp-json\/wp\/v2\/posts\/24\/revisions\/25"}],"wp:attachment":[{"href":"https:\/\/calm-connect.jp\/index.php\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calm-connect.jp\/index.php\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calm-connect.jp\/index.php\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}